TRUE NATURE MOVEMENT WELCOMES YOU
Work With Your True Nature
RACHEL TUDOR
My True Nature
I am an internationally recognized presenter on fascia- and biotensegrity-informed movement;
a new paradigm of anatomy for the 21st century.
I have 30 years of experience as a movement professional teaching and guiding ballet,
contemporary Pilates, fascia-focused and interdisciplinary somatic movement and intuitive movement.
I earned my Pilates Comprehensive Teacher Training Certification from Body Arts and Science International (BASI), and was honored with the Kathy Grant Memorial Scholarship to BASI’s Mentor Program. I have completed advanced education courses in scoliosis, healthy aging, neuroscience and exercise, fascia science principles, archetypal postures and ‘the erectorsizes’ and fascia in movement.
I have devoted myself to learning, exploring and guiding how the resonance of our bodies can move us fluidly through space while being wholly interactive with the healing world around us. I am certified in Applied Quantum Biology as a Quantum Health/Circadian Medicine specialist through the Quantum Biology Collective. My modalities are also informed by Jin Shin Jyutsu, an energy medicine based on an ancient Japanese healing art.
An alum of Berklee College of Music and a former Level I-1 dressage competitor, I am able to apply a highly unique perspective on the body as it pertains to healing. I am the owner of True Nature Movement Studio, a biotensegrity and quantum health informed “lab” serving a wide range of clients. In this nurturing and empathetic space, my decades of experience with interdisciplinary movement and energy work come together to provide guidance for my clients’ well-being. I have a profound respect for the beauty of all beings and that we are one~connected~whole.
SERVICES
FASCIA-FOCUSED, INTERDISCIPLINARY SOMATIC AND INTUITIVE MOVEMENT
Healing at a Fascial Level
Informed by the disciplines of Pilates, Gyrotonic, Feldenkrais, and somatic practices, I work with my clients to regain fascial integrity leading to:
Energetic Cohesion
Fluidity of Movement
Increase in Ranges of Motion
Rebuilding Neurological Pathways
Decreased Body-wide Inflammation
Rehydrating Tissues leading to Pain Reduction
Improved Quality of Life
Pre- and Post-Surgery Rehabilitation
QUANTUM HEALTH COACHING
YOUR LIFE AND LIFESTYLE ARE YOUR MEDICINE
Healing at a Mitochondrial Level
Certified in Applied Quantum Biology through the Quantum Biology Collective, I offer Quantum Health Coaching to provide my clients the tools to heal at a DNA level through:
Circadian Rhythm Entrainment
Cold Thermogenesis
Grounding
nnEMF Mitigation
Hydration Strategies
Red Light Therapy
GET IN TOUCH
CUSTOMER TESTIMONIALS
From the Source
I had taken Pilates for years at various studios near and far and I was fortunate enough to meet Rachel shortly after she opened her studio in Olympia. I was immediately impressed with Rachel's knowledge of the human body in general, and her ability to quickly assess proper body alignment. I am an athlete and very active in many sports which unfortunately can lead to over developed muscles. Over the many years of working with Rachel, she has helped me maintain my flexibility while teaching me to strive for better posture and body alignment. Rachel is an amazing teacher and I'm blessed to also have her as a friend.
Arlene Hartman
Rachel intuitively knew how to balance and strengthen my whole body. She guides every body on its own individual journey towards wholeness. Her responsiveness to the movement that she sees combined with her in-depth knowledge of anatomy taught me about my own body and the progression toward equilibrium. I believe every body would benefit from working with Rachel.
Erika Meier
Rachel not only taught me how to align my spine and engage my deep abdominal muscles, but also how to care for myself and my body. Rachel has a deep, embodied understanding of human anatomy that allows her to empathize with and address her clients’ needs. I initially started working with her as a way to supplement my dance training, but can look back and see how my time with her has informed the way I move through all parts of life. She sparked a passion for movement and balance in my life, and I have her to thank for teaching me what it looks like to be a healthy and functional human!